200 Hour Trauma Informed Yoga Teacher Training

1. Introduction to Yoga Philosophy
– Overview of the history and philosophy of yoga
– The Eight Limbs of Yoga
– Understanding the concept of union and mindfulness

2. Yoga Asanas (Poses)
– Detailed descriptions and benefits of key yoga poses
– Sequencing and transitioning between poses
– Modifications and variations for different levels

3. Breathwork (Pranayama)
– Importance of breath in yoga practice
– Various pranayama techniques and their effects
– Incorporating breathwork into asana practice

4. Meditation
– Benefits of meditation for mental and emotional well-being
– Different meditation techniques (e.g., mindfulness, loving-kindness)
– Creating a meditation practice and integrating it into yoga classes

5. Sound Healing
– Introduction to sound healing and its roots in yoga and meditation
– Using sound tools such as singing bowls, drums, and mantras
– Incorporating sound healing into yoga sessions for relaxation and healing

6. Traditional Chinese Medicine
– Overview of the principles of Traditional Chinese Medicine (TCM)
– Understanding meridians, Qi (energy), and the Five Elements
– How TCM principles can complement and enhance yoga practice

7. Ayurvedic Medicine
– Introduction to Ayurveda and its doshas (Vata, Pitta, Kapha)
– Ayurvedic lifestyle practices for health and balance
– Incorporating Ayurvedic principles into yoga practice and teaching

8. Anatomy and Physiology
– Basic anatomy of the human body relevant to yoga practice
– Understanding muscles, joints, and movement in yoga asanas
– Preventing injuries and promoting safe alignment in yoga practice

9. Finding Your Voice
– Developing authenticity and confidence as a yoga teacher
– Cultivating your teaching style and voice
– Effective communication and connecting with students

10. Business of Yoga
– Creating a yoga business plan and brand identity
– Marketing and promoting your yoga classes and workshops
– Legal and ethical considerations in the yoga industry

11. Becoming a Great Teacher
– Cultivating empathy, compassion, and presence as a teacher
– Building strong student-teacher relationships
– Continuous learning and professional development in teaching

12. Trauma Informed
– How to hold space
-Movements and what to say
-What you need to know

13. Hawaiian Spiritual Culture

Akamu Wellness Schedule Live and In-Person, the online classes will be available to download after each live session.